Banner of the homepage of sipping reality blog and podcast an image of hands typing on a keyboard in black and white with the words "Sipping Reality Blog & Podcast" on it.

latest blogs

  • A Letter To Me

    If I could write a letter to me as a child, I know exactly what I would say. I couldn’t say these things to myself before because I didn’t know that they were true. It took a level of self-worth to grow within me through hard work and introspection to get to a place where…

    continue reading

  • Sitting in Shit

    I’m sitting today in a pile of shit. I woke up in it. I opened my eyes, and I was drowning in it before I could even take a breath. Days on end of screaming and whining. A nightmare every parent knows. Oh, how we love our children, and yet we need a break from…

    continue reading

  • Mind Shift

    Have you ever had a mind shift that left you wondering how you lived a lifetime any other way? That you lived for so many years lost in a mind that thought so differently than you do at this moment. My mind has shifted, and although it feels shockingly fast, it has happened gradually over…

    continue reading

  • Fantasy

    A fantasy plays in my head. It tickles my ears and soothes my mind for a time. Breeding a false hope of things I desire to come true. Allowing me to live in a delusion that holds on and breads pain and not peace. These fantasies play and I get lost in them as if…

    continue reading

  • Victim

    Have you ever argued with your own mind? I find myself doing it all the time now. I argue until it’s painful. I allow the thoughts to twist and turn and push up against each other. Allowing a battle in my brain that is more painful at times than the feelings that brought up the…

    continue reading

Subscribe to get updates on new podcast episodes, blog posts and more!